But first let me share some stats with you. A recent study shows that we consume at least 85 -115 more calories/day over the weekend. I know that doesn't sound like alot but increasing your calories like that will cause you to gain a pound after only 10 weeks!
Tips for A Night Out
This article has great tips for healthier drink options.
* Have a Whiskey Sour (3 oz glass) over a Margarita. It's about half the calories and still taste good!
* Have a glass of red wine it will help you relax and it's ony 150 calories per 4 oz. glass.
*You can also try the "skinny girl margarita"
2 oz of clear Tequila (100% agave, Patron Silver)
(count 1, 2 while you pour, no need for measuring)
A splash of fresh lime juice A splash of Cointreau, Grand Marnier or Triple SecCombine all ingredients over a glass of ice
Garnish with a lime wedge and salt (or sugar) if you'd like.Makes one serving.
You can also use a calorie counter to see how many calories is in you favorite drink.
*For Dining Out utilize the Eat this Not that website for food swaps. This way you can still eat at your favorite restaurants and know your making good choices.
So you may not want to to your regular exercise routine but you still want to get in some type of physical activity. Use this calorie estimator to see how many calories you burn doing this fun activities.
*Dancing (going to the club counts, but you got to do more than the two step!)
*a pole dance class
* hip hop dance class
* shopping (you have to do alot of walking!)
Need more tips on surviving the weekend? Click here
Have a great Weekend!