- If there is a muffin/cupcake, I ask a coworker if they'll split it in half with me. If I avoid it all together, I know I'm more apt to binge later in the day.
- I research the nutrition facts before I officially grab the free food. If its really high in calories , carbs, or fats--the temptation is quickly snapped back by reality and I realize that I don't infact what that treat.
- I stop and ask myself "was I hungry before I saw this food", if I wasn't, I go back to my desk. If I start to feel hungry, I pull out one of my healthy snacks.
So--how do you guys fight the sweet temptations at work?