Comment!!!
Know of any great deals in your city?? Please share.
Also I'm looking for women to share inspirational stories about your Fitness Journey
Read more!
Motivated by the lack of information about Black Women's Fitness issues, I am creating a Community for Black Women to voice their concerns and discuss issues related to physical health. I will share information about my experience. We all know that the Black Women's experience has its complexities. From the prevalence of diabetes and breast cancer in our community to not working out because we just paid $75 dollars to get our hair done, there are a ton of issues!
Posted by Fitness Goddess at 4:40 AM 4 comments Links to this post
Labels: Black Women, Black women fitness advice, Fitness Deals

I know this may sound obvious to some of you. But I've realized that this has been one of my recent pitfalls. This past summer I was pretty satisfied with my weight and workout routine. I was doing a ton of classes ; spin, body pump, body combat, etc. So I did not monitor my eating habits as much. I figured I would burn it off anyway so why worry. Well, a little extra dessert or second margarita here and there; this made me lose control altogether. I started craving junk food more, and it's been downhill from there.
Coincidentally the past couple of weeks I've learned all about the gastrointestinal tact, hunger, appetite in my physio class. Anyway, I'm dedicated to monitoring myself to make sure that I eat when I am actually hungry and not eating for the sake of eating. It's also important to make sure that things you eat actually provide some nutritional value. If you eat junk food which contain empty calories your body recognizes that junk food has no nutrients and you will be hungry again.
I recognize this is all common sense; but in essence all it takes it is common sense to lose weight. You just have to apply it (and that ain't easy).
Here are some resources on how to monitor your own eating habits. Oh and just in case you didn't know that pic is the Weight Watchers "Hungry Monster."
Are You Hungry?
The Worlds Heathiest Foods
Calorie lab
Weight Loss update: So i'm getting back to my goal weight slowly, but surely. I've been hitting the treadmill everyday this week. I'm up to running 20 min at about 6.5 mph which is good but my goal is 30 min. I'll be posting my workout routine soon!
Comment!
Do you eat when you're not hungry?
Any strategies suggestions to control eating where you're not hungry?
Posted by Fitness Goddess at 8:30 AM 5 comments Links to this post
You have the opportunity to share your opinions in a research study conducted by the University of Texas at Austin. They are looking to collect information via an Internet survey about African-American Women's attitudes about exercise. This information will be used to benefit women so please take the time to participate. It takes about 30 minutes and you get a 10 dollar gift certificate. For more information view the study announcement below:
"You are eligible to participate in this study if you are a midlife womanaged 40 to 60 years old who does not have any mobility problems; who can read and write English; who is online; and whose self-reported ethnic identity is Hispanic, non-Hispanic (N-H) White, N-H African American, or N-H Asian.Data will be collected through an Internet survey among 500 midlife women in the U.S. starting Feb. 1 2008 and ending May 21, 2011.Your involvement will consist of about 30 minutes to complete the Internet survey questionnaire. You will be reimbursed with a 10 dollar gift certificate for filling out the Internet survey.For more information and to begin the survey, please visit our project website (http://mapa.nur.utexas.edu/MAPA/) and/or contact us."
Posted by nubian fitness goddess at 8:24 AM 1 comments Links to this post

It's been a while, but I think I am back to blogging for good. I started a PhD program this past August and for the past 2.5 months I let it consume my life. I have always recognized the importance of balance but I found it difficult to balance things recently. I tried not to let my new schedule affect my workouts and eating but of course it did. All the late nights I've spent studying Physio and typing papers were accompanied by snacks to keep me awake and my workout schedule has been less consistent. As a result I have gained about 7 lbs. It is quite frustrating but I am determined to work it off. I'm back to the basics; running & weight lifting.
Well today I am recommiting to myself and all of you on your fitness journey. I will continue to provide information to keep you educated, inspired, and motivated. I encourage any of you that have fallen off the exercise wagon to recommit to yourselves as well.
So look for more articles to come.
Btw Rose the Fitness Instructor has done an awesome job keeping you all motivated. I look forward to more article from her. Also, feel free to send me ideas about topics and any stories you would like to share nubianfitnessgoddess@gmail.com
One last thing, I'm looking to revamp NFG so if anyone has any web design or logo skills hit me up at nubianfitnessgoddess@gmail.com
Posted by Fitness Goddess at 8:00 AM 1 comments Links to this post

Contrary to what gym ads (Bally Total Fitness) say, you don’t “need” a gym to stay in shape and look your best! This may be shocking to hear from a group fitness instructor who constantly uses the gym, but I’m also a 26 year-old, paying rent and utilities, still in the beginning phases of my career, and keeping track of a tight budget! I’m sure many of you can relate to my situation.
So, what do you do if your budget doesn’t have room for that fancy gym? Use your surroundings! I actually enjoy working outside during a nice day or in the comfort of my home, it helps to mix things up and keep my workouts interesting. Check out these suggestions and feel free to add more ideas if you workout without a gym:
• Local high school track: I happen to live very close to a high school with a nice track that many members of the community use after school hours to walk, jog, or run. It’s safe from all the traffic and helps you track how far you’ve run (four laps equals a mile).
• Interval running: If you don’t live near a high school track, you can use your sidewalk and the street lights. Make sure to walk fast for 5 minutes to warm up the body, then after every other street light sprint really fast to the next one…then walk slow to the next one…then sprint. Interval training will help you burn fat and get your heart pumping, which is great cardio!
• Hand weights: You can go straight to your nearest Target and buy two hand weights and do bicep curls during your favorite TV show (Grey’s Anatomy, anyone?)
• Workout videos: You can now work out with some of your favorite celebrities as it seems EVERYONE is coming out with a new exercise video: Carmen Electra, Kim Kardashian, Jessica Simpson (I think) or you can go to try cool workouts at home like Taeboe, belly dancing, strip tease, etc. Have fun in the privacy of your home if you’re not one who prefers to workout in front of others.
That’s just a few examples of how you how you can get and stay in shape during a time where every budget cut helps! You can also use fitness magazines (I love SELF Magazine myself) to get tips on new moves and workouts that don’t need a gym. So there you have it, one less excuse to not live a healthy lifestyle! Keep it moving ladies .
Posted by RosetheFitnessInstructor at 7:13 PM 4 comments Links to this post
Labels: Black women fitness advice, Fitness, Fitness Advice, fitness routine

So Pond's recently asked me to try out there new product called Pond's Wet Cleansing Towlettes. Every Fitness Goddess needs to have their gym-bag filled with the best products to help you keep fresh and clean after the gym. I gave the Pond's towlettes a few tries after teaching a fitness class or two. When I first used them, I thought they were a bit soapy but luckily it didn't leave any residue on my skin. I actually feel like a nice breeze was blown on my face with a fresh clean scent! I'm now hooked and take it with me everywhere, not just my gym bag! It's a great way to freshen up or to get a quick "pick me up" after a long day.
This is definitely a product you want to consider including in your gym bag! The first person to tell us what beauty essentials (skin or hair) they include in their gym bag will win a prize from Pond's Gym Essential Gym Bag Gift Pack! * Please note that we will need a shipping address to send the prize.
And if your curious to learn more about Pond's, check out this Web site: www.ponds.lifestyle.msn.com to get more information on the Pond’s Superior Clean money back guarantee, find summer beauty tips from fashion and beauty expert Jenn Falik, download coupons for Pond’s Wet Cleansing Towelettes and find proprietary Pond’s research for an in-depth explanation of the science behind the Pond’s exclusive cleansing system.
Good luck,
Rose
Posted by RosetheFitnessInstructor at 5:00 PM 5 comments Links to this post
Now that the summer is coming to an end, this is the perfect time to step up the fitness and weight loss efforts without summer vacations and barbecue’s ruining your hard work. Now is the perfect time to get ready for summer 2010! To help you get your healthy lifestyle to a good start, I wanted to share a few online tools that have helped me lose weight in the past.
•Self Magazine Weight Fate Quiz: Before you kick off your healthy lifestyle journey, get an idea of how your daily habits affect your weight. Self Magazine tells you what your weight will be in the next 5 or 10 years based on what you your current lifestyle. http://www.self.com/magazine/quizzes/weight_fate/weight_fate
•MyFitnessPal.com. This free online food and fitness trackers tells you how many calories you earned back if you work out. I don’t see many other online food trackers letting you do that. Perfect for my lifestyle because I work out more than the average person…sometimes 2.5 to 3 hours at a time. After you finish tracking your food and fitness for that day, the online tracker can tell you what you you’ll be in the next 5 weeks if you continue to eat and workout the same way for each day moving forward. Pretty neat! http://www.myfitnesspal.com/account/home
•My Virtual Model Community Why I love it? Mental image is a great inspiration! You can create a virtual model of yourself to see what you will look like at your goal weight and you can also go back and see where you started. http://www.mvm.com/cs/
•WeightWatchers.com Online community: You don’t have to pay to be apart of the community or even follow the WeightWatchers program. Everyone needs support and encouragement. I have 108 friends from across the country that always give me kind words every day, share tips, read and comment on my blog, congratulate me when I achieve a success, and encourage me to keep going when I’m having a tough day. http://community.weightwatchers.com/index.aspx
That’s just a few! I’m sure there’s more out there, so if you know of any other free online tools that can help us lose weight, do share!
Posted by RosetheFitnessInstructor at 8:49 AM 8 comments Links to this post
Labels: free, online, tracking, weight loss
Posted by Personal Wellness Coach J at 2:42 PM 4 comments Links to this post

Posted by RosetheFitnessInstructor at 2:11 PM 9 comments Links to this post
Labels: Black women fitness advice, Black women motivation, black women weight loss, challenges

Our Hair has been quite the hot topic lately. Hopefully you read my recent post on "Black Hair."
Well, Chris Rock has decided to make a movie about Black Hair called "Good Hair." One of my sorority sisters sent me the link this morning. Apparently, Chris Rock was motivated to do the documentary/comedy after one of his daughters asked him why she did not have "good hair." The documentary will touch on the history of our hair and hopefully explore why little girls are struggling with the "good hair issue." I think it is great that this issue is being addressed in this comedic/educational format. I am currently struggling with the issue of transitioning to natural hair myself. My mother and two sisters have both transitioned and I am the only one hanging on to my relaxer. I know that I will make the transition eventually, I recognize the harm that relaxers cause. Why would I want a chemical that can burn through an aluminium can (check the trailer) on my head? Or a chemical that is unsafe during pregnancy? And who wants go through "torture sessions" ( check the video---ICE T) for the rest of their life?
I wonder if the document will touch on our hair and health. I hope it does. Anyway, I just wanted to quickly share the trailer with you all. Click here to view it!
Oh and here are some pics that reflect my experience with the "good hair" issue. I begged my mom for a relaxer forever because I like many young girls thought that straight hair was prettier. The first pic is my length at with first relaxer and the other pic is my hair present. Now the present pic is my cut that was the result of damaged hair. (You all should feel lucky cause i'm sharing childhood pics with ya!)
Posted by Fitness Goddess at 6:10 PM 10 comments Links to this post
Labels: black hair, Black Women, Black women hair advice, Chris Rock, Good Hair, health and hair