Tuesday, November 10, 2009

Fitness Deals in D.C.


I'm not sure how familiar you all are with "Groupon" but it's a great way to recieve discounts on restaurants, classes, spa services, and random other stuff. Well, I'm always on the look out for a DEAL so I signed up for Groupon in D.C., NYC, and Chicago (my 3 fav. places). Today I got one that I think is worth sharing. It's half off 3 fitness classes in D.C.


"With today's Groupon, $27 gets you three classes at Chic Physique (a $54 value). This femme fitness facility is located in Bethesda, a brisk nine miles from downtown D.C. The cozy studio setting lends itself to a confidence-boosting alternative way to shape shift-meaning you'll be dancing and kickboxing your way to top condition, just like Rocky IV, except female-centric and with some semblance of lucidity."

(Click the link above more more information)


Also, I would like to share information I recieved about Black Owned Fitness services (We got to support each other!!). Vionna Jones from Fit in DC has created a Winter Fitness and Wellness Retreat for all you SuperWomen out there, you should take some for yourself and check it out. She is offering 10% off if you book now. Here is a brief description:


"This weekend retreat will be an opportunity to get support around making you a priority and bringing more joy into your life. Kick back, take a deep breath and explore a more positive relationship with fitness and food. You'll learn how physical activity and mindful eating can be great self-nourishment and personal empowerment tools that you can incorporate into your daily routine easily. "




I'm all about saving you all $$$ (and myself) so from now on you can expect find deals like that at Fitness Goddess Regularly. So any businesses great specials on Classess and other health related services please email me at nubianfitnessgoddess@blogspot.com.



Fitness Update: Um it's non-existent. I spent the weekend in NYC for my Fiance's birthday and prior to that was finals week so I'm off the wagon a bit. I'm up early and going for a run before my day starts though.


I hope all of you lovely ladies can find the time to take 45 minutes to your self and focus on your health throught exercise. I know it's a struggle to find the time but you and your body is soooo worth it!


Comment!!!
Know of any great deals in your city?? Please share.
Also I'm looking for women to share inspirational stories about your Fitness Journey


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Friday, October 30, 2009

Exercise is not an Excuse to EAT!


I know this may sound obvious to some of you. But I've realized that this has been one of my recent pitfalls. This past summer I was pretty satisfied with my weight and workout routine. I was doing a ton of classes ; spin, body pump, body combat, etc. So I did not monitor my eating habits as much. I figured I would burn it off anyway so why worry. Well, a little extra dessert or second margarita here and there; this made me lose control altogether. I started craving junk food more, and it's been downhill from there.

Coincidentally the past couple of weeks I've learned all about the gastrointestinal tact, hunger, appetite in my physio class. Anyway, I'm dedicated to monitoring myself to make sure that I eat when I am actually hungry and not eating for the sake of eating. It's also important to make sure that things you eat actually provide some nutritional value. If you eat junk food which contain empty calories your body recognizes that junk food has no nutrients and you will be hungry again.

I recognize this is all common sense; but in essence all it takes it is common sense to lose weight. You just have to apply it (and that ain't easy).

Here are some resources on how to monitor your own eating habits. Oh and just in case you didn't know that pic is the Weight Watchers "Hungry Monster."

Are You Hungry?

The Worlds Heathiest Foods

Calorie lab



Weight Loss update: So i'm getting back to my goal weight slowly, but surely. I've been hitting the treadmill everyday this week. I'm up to running 20 min at about 6.5 mph which is good but my goal is 30 min. I'll be posting my workout routine soon!

Comment!

Do you eat when you're not hungry?
Any strategies suggestions to control eating where you're not hungry?


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Wednesday, October 21, 2009

How Do You Feel About Exercise?

You have the opportunity to share your opinions in a research study conducted by the University of Texas at Austin. They are looking to collect information via an Internet survey about African-American Women's attitudes about exercise. This information will be used to benefit women so please take the time to participate. It takes about 30 minutes and you get a 10 dollar gift certificate. For more information view the study announcement below:


"You are eligible to participate in this study if you are a midlife womanaged 40 to 60 years old who does not have any mobility problems; who can read and write English; who is online; and whose self-reported ethnic identity is Hispanic, non-Hispanic (N-H) White, N-H African American, or N-H Asian.Data will be collected through an Internet survey among 500 midlife women in the U.S. starting Feb. 1 2008 and ending May 21, 2011.Your involvement will consist of about 30 minutes to complete the Internet survey questionnaire. You will be reimbursed with a 10 dollar gift certificate for filling out the Internet survey.For more information and to begin the survey, please visit our project website (http://mapa.nur.utexas.edu/MAPA/) and/or contact us."


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The Journey Continues



It's been a while, but I think I am back to blogging for good. I started a PhD program this past August and for the past 2.5 months I let it consume my life. I have always recognized the importance of balance but I found it difficult to balance things recently. I tried not to let my new schedule affect my workouts and eating but of course it did. All the late nights I've spent studying Physio and typing papers were accompanied by snacks to keep me awake and my workout schedule has been less consistent. As a result I have gained about 7 lbs. It is quite frustrating but I am determined to work it off. I'm back to the basics; running & weight lifting.

Well today I am recommiting to myself and all of you on your fitness journey. I will continue to provide information to keep you educated, inspired, and motivated. I encourage any of you that have fallen off the exercise wagon to recommit to yourselves as well.

So look for more articles to come.
Btw Rose the Fitness Instructor has done an awesome job keeping you all motivated. I look forward to more article from her. Also, feel free to send me ideas about topics and any stories you would like to share nubianfitnessgoddess@gmail.com

One last thing, I'm looking to revamp NFG so if anyone has any web design or logo skills hit me up at nubianfitnessgoddess@gmail.com


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Tuesday, September 29, 2009

Keeping Fit on a Budget!




Contrary to what gym ads (Bally Total Fitness) say, you don’t “need” a gym to stay in shape and look your best! This may be shocking to hear from a group fitness instructor who constantly uses the gym, but I’m also a 26 year-old, paying rent and utilities, still in the beginning phases of my career, and keeping track of a tight budget! I’m sure many of you can relate to my situation.

So, what do you do if your budget doesn’t have room for that fancy gym? Use your surroundings! I actually enjoy working outside during a nice day or in the comfort of my home, it helps to mix things up and keep my workouts interesting. Check out these suggestions and feel free to add more ideas if you workout without a gym:

• Local high school track: I happen to live very close to a high school with a nice track that many members of the community use after school hours to walk, jog, or run. It’s safe from all the traffic and helps you track how far you’ve run (four laps equals a mile).
• Interval running: If you don’t live near a high school track, you can use your sidewalk and the street lights. Make sure to walk fast for 5 minutes to warm up the body, then after every other street light sprint really fast to the next one…then walk slow to the next one…then sprint. Interval training will help you burn fat and get your heart pumping, which is great cardio!
• Hand weights: You can go straight to your nearest Target and buy two hand weights and do bicep curls during your favorite TV show (Grey’s Anatomy, anyone?)
• Workout videos: You can now work out with some of your favorite celebrities as it seems EVERYONE is coming out with a new exercise video: Carmen Electra, Kim Kardashian, Jessica Simpson (I think) or you can go to try cool workouts at home like Taeboe, belly dancing, strip tease, etc. Have fun in the privacy of your home if you’re not one who prefers to workout in front of others.

That’s just a few examples of how you how you can get and stay in shape during a time where every budget cut helps! You can also use fitness magazines (I love SELF Magazine myself) to get tips on new moves and workouts that don’t need a gym. So there you have it, one less excuse to not live a healthy lifestyle! Keep it moving ladies .


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Sunday, September 13, 2009

Beauty Buzz for your gym bag!




So Pond's recently asked me to try out there new product called Pond's Wet Cleansing Towlettes. Every Fitness Goddess needs to have their gym-bag filled with the best products to help you keep fresh and clean after the gym. I gave the Pond's towlettes a few tries after teaching a fitness class or two. When I first used them, I thought they were a bit soapy but luckily it didn't leave any residue on my skin. I actually feel like a nice breeze was blown on my face with a fresh clean scent! I'm now hooked and take it with me everywhere, not just my gym bag! It's a great way to freshen up or to get a quick "pick me up" after a long day.

This is definitely a product you want to consider including in your gym bag! The first person to tell us what beauty essentials (skin or hair) they include in their gym bag will win a prize from Pond's Gym Essential Gym Bag Gift Pack! * Please note that we will need a shipping address to send the prize.

And if your curious to learn more about Pond's, check out this Web site: www.ponds.lifestyle.msn.com to get more information on the Pond’s Superior Clean money back guarantee, find summer beauty tips from fashion and beauty expert Jenn Falik, download coupons for Pond’s Wet Cleansing Towelettes and find proprietary Pond’s research for an in-depth explanation of the science behind the Pond’s exclusive cleansing system.

Good luck,

Rose


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Sunday, September 6, 2009

Free Online Weight Loss Toolbox

Now that the summer is coming to an end, this is the perfect time to step up the fitness and weight loss efforts without summer vacations and barbecue’s ruining your hard work. Now is the perfect time to get ready for summer 2010! To help you get your healthy lifestyle to a good start, I wanted to share a few online tools that have helped me lose weight in the past.

•Self Magazine Weight Fate Quiz: Before you kick off your healthy lifestyle journey, get an idea of how your daily habits affect your weight. Self Magazine tells you what your weight will be in the next 5 or 10 years based on what you your current lifestyle. http://www.self.com/magazine/quizzes/weight_fate/weight_fate

•MyFitnessPal.com. This free online food and fitness trackers tells you how many calories you earned back if you work out. I don’t see many other online food trackers letting you do that. Perfect for my lifestyle because I work out more than the average person…sometimes 2.5 to 3 hours at a time. After you finish tracking your food and fitness for that day, the online tracker can tell you what you you’ll be in the next 5 weeks if you continue to eat and workout the same way for each day moving forward. Pretty neat! http://www.myfitnesspal.com/account/home

•My Virtual Model Community Why I love it? Mental image is a great inspiration! You can create a virtual model of yourself to see what you will look like at your goal weight and you can also go back and see where you started. http://www.mvm.com/cs/

•WeightWatchers.com Online community: You don’t have to pay to be apart of the community or even follow the WeightWatchers program. Everyone needs support and encouragement. I have 108 friends from across the country that always give me kind words every day, share tips, read and comment on my blog, congratulate me when I achieve a success, and encourage me to keep going when I’m having a tough day. http://community.weightwatchers.com/index.aspx


That’s just a few! I’m sure there’s more out there, so if you know of any other free online tools that can help us lose weight, do share!


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Tuesday, August 25, 2009

My Hair Journey


This is response to the upcoming movie "Good Hair" by Chris Rock. This movie will stir many emotions in Black Women as it did for me.


Enfin Liberation! This is my hair story. I always say that I was born and raised in a beauty salon. My mother, Eva Jones Temple Wilburn was a cosmetologist. I was her money maker. She was part owner of a beauty salon at 63rd & Halsted in Englewood back then. My mother grew my hair by pressing and curling it till it was half way down my back. At age five I got a perm. Women would watch my mother do my hair then jump in her chair. They would say if you can grow hair like that then you can certainly grow mine. I started modeling my hair at fashion shows at age five for the Midwest Beauty Trade Show at the Palmer House Hilton. I learned to swing my long straight hair as I moved down the runway.


My mother was one of the First African-American female cosmetologist to join the Chicago Cosmetologist Association. She joined the board which produced the Midwest Beauty Trade Show. She was truly a trail blazer.


In elementary school I wore wig pieces such the "I Dream of Jeannie braid". For my 8th grade graduation I wore a wiglet even though my hair was long and thick. Wigs had just hit the fashion scene. Black models launched their own lines for the first time then. It didn't matter if you had long hair or not. Every woman wore one. This new wig craze brings back memories from my childhood. I think it is interesting that women today will buy a new wig every month to change their look, hairstyle or haircolor. They find it cheaper to do this than to go to the beauty salon.


When I was thirteen my mother styled my hair with perm rods into an Afro. It broke off because it matted and I didn't know how to take care of a permed Fro. This was the time of Black Power movement and Afros were the rage.


At age sixteen, I forced my mother to cut my hair into a short, short, short Afro. She was in tears as she cut my hair. This was turbulent time in our relationship as I struggled to find my identity and myself. I asked her if there was a way that I could wear my hair naturally. She said no. We argued about my hair.
Well what did I make her do that for. The whole beauty salon was against me. They said I looked like a twelve year old boy. Remember I was her money maker. She couldn't make any money off that short Afro. Her friends told me that I had insulted her. I gave in to the pressure. I grew my hair into cornrows then eventually I went back to the perm and long hair. Society had won the first battle.


However, I experienced true hair liberation when I went to live in Paris, France after I graduated from college. I traveled with two international suitcases full of hair relaxers, conditioners, blow dryers, portable hair dryer, curling irons, combs, brushes. I traveled with my own beauty salon. But in Paris, I started blow drying my hair and wearing it straight without curl. Then I began to admire the beautiful natural braided styles of the African women from Senegal, Ivory Coast, Cameroon, etc. I longed for those hairstyles.


One day I stumbled upon an African Braid Salon near Sacre Coeur. I was so homesick that I sat in salon until they closed. I watched the African sisters as two and three of them braided hair on one person. I watched them adeptly design beautiful hairstyles. I felt right at home sitting in a salon all day.


During our six year odyssey of living overseas in France, Belgium, Venezuela, and Argentina. I decided to lose the two 100 pound suitcases of hair products and hair tools. It just got to be too much. It didn't make sense. In Venezuela, I sat many dark skinned Venezuelan sisters wearing short fros. I cut my hair once more. However, I was away from the Black Middle Class mentality of long straight hair. This time it was true liberation. I was finally free of all those hair products, tools and the peer pressure mentality.


While living in Istanbul, Turkey my mind was jolted into complete awakening about the beauty of natural hair. Cendrine and I were at a bank. The teller looked at Cendrine's natural ,thick , curly Afro puffs.

She said "Cok Guzel" (Very good) and pointed to Cendrine's hair. Then she pointed at my blown dry straight hair and said Niye(Why)? It was if the teller was saying your natural hair is so beautiful. Why do you do this?

Indeed why? Her few words were my revelation. My conscious mind woke up that day to the true beauty of Natural curly hair. What God has created and blessed us with as a people. It is Good Hair. That is when I got that I have "Good Hair." There is no need for me to straighten it for it to be "Good Hair".


Later when we returned to Chicago and settled down to raise our family. I created my natural hair with twists. Twists are version of an African hairstyle that I saw in Paris. Our African sisters use black thread to create their twists.


Today I have twisted hair that locked. Now I retwist my locked hair. I wear my locks twisted or twist out. This is a photo my locks as twist out. I get so many compliments on my locks.


I just get up and go. My hair always looks beautiful with little maintenance.

I can workout and swim without having to worry about my hair. I walk in the rain. No worries. I am free, free, free!!!



These are some of the hairstyles that I admire today. Jamaican Sisterlocks. The other hairstyle that I admire is worn by Rev. Ramah Wright. I am grateful to Rev. Wright for creating an environment in which sisters can proudly wear their hair natuarlly. TUCC has a boosted the self-esteem and beauty of African-American people.


What is your hair story?


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Friday, August 14, 2009

RosetheFitnessInstructor's Weight Loss Story!




My weight-loss story
By: RosetheFitnessInstructor

It was a hot, humid, Saturday afternoon. I was sitting in my bed in a house with no air conditioning. I was completely uncomfortable in my own body and with no energy whatsoever. This is when I knew that I had to do something.

At that time, I was probably around 238 pounds. Yes, I just put my weight out there! I don’t weigh that number anymore, but I want to remind women out there that it’s just a number…it doesn’t define you. In fact, I’m not very far from that number now! Shocking, but you’ll see why J.

I started looking into weight loss options, not sure where to go and what was successful. I was reluctant to spend money on something that I didn’t know would work for me. After all, what’s good for one person may not work for the other person. I was at church one day and the pastor’s wife pulled me aside for a chat. She told me she noticed that I’ve gained weight and she knew it was from a lot of recent stress in my life. Without knowing I was exploring my options, she told me about her success with WeightWatchers and she thought it would be a great program for me. That had to be a sign from God or my guardian angel at the very least. Little did I know how much that conversation/intervention would change the rest of my life.

I started WeightWatchers one summer before senior year of college. I lost 20 lbs that summer and I was feeling great! My sorority sisters started to notice my results and wanted to join in the success as well. So when school started, not only did I have a few gym buddies, but I had lunch buddies as well. It was awesome…the constant support I got from my sisters kept me going. We worked out together, ate healthy together, had a yahoo listserv for all sorority members who were doing WeightWatchers to share their success and challenges.
Before I knew it, I lost 68 lbs! My body completely changed. I was a size 18 and I went down to a size 8. I was a 40DDD bra size and went to a 36D. Most importantly, I had tons of energy and found a new love for physical activity.

I graduated from college and moved back home with my mom and brother. I quickly realized how easy it was to lose weight in college where the food was made and the gym was a walk away. I controlled what came into my single-dorm too. Now, I had to fight the temptation of trail mix, cookies, fried food, etc. etc. The gym wasn’t close and after long days working in the “real world”, I started to get tired and wanted a night to just chill and not mess up my hair! It was hard but I managed. It helped that I found a gym which soon became my new family. I got hooked onto the group fitness classes and would sometimes take 3 classes in a row (three hours total).

But then I started to get ahead of myself. I would “cheat” every other day and tell myself “its okay, you’ll burn it off tomorrow”. The thing was, my body was starting to change as I entered into my later 20’s…my body stopped growing completely. I wasn’t burning off the calories as fast as I used too. The weight started to creep back up. Not enough for others to notice, but the scale did and my jeans started to feel a little snug.

So I thought I needed to step it up. This is why I became a group fitness instructor. I figured I would really kick it into gear because I didn’t want to stand in front of 20-40 people at a time, with my belly sticking out. I wanted to be a role model and be the image you see on TV when you think of a fitness instructor. That’s still not working for me! I’ve gained about half of the weight I’ve put on…and I gained one jean size. So I know most of it is from muscle as I teach BodyPump, but I also know a lot of it is from poor food choices. However, I’ve still become a role model for others. Women who are nervous about entering a gym class for the first time won’t feel intimated when they see me. They see a real woman doing the workouts and the moves that may seem intimating. I can tell they feel inspired because they come back! This is why I love to teach.

I’m still working on losing the 30 lbs I gained. I think it’s funny that 30 lbs ago, I thought I was still too heavy. But now I know that I want to be a healthy girl..not a skinny girl.

Major moral of my story for success: You can’t have one without the other. Eat right and work out. No short-cuts because they will come back to haunt you later. Keep it slow and steady…that’s the best way to lose.


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Wednesday, August 5, 2009

GOOD HAIR


Our Hair has been quite the hot topic lately. Hopefully you read my recent post on "Black Hair."
Well, Chris Rock has decided to make a movie about Black Hair called "Good Hair." One of my sorority sisters sent me the link this morning. Apparently, Chris Rock was motivated to do the documentary/comedy after one of his daughters asked him why she did not have "good hair." The documentary will touch on the history of our hair and hopefully explore why little girls are struggling with the "good hair issue." I think it is great that this issue is being addressed in this comedic/educational format. I am currently struggling with the issue of transitioning to natural hair myself. My mother and two sisters have both transitioned and I am the only one hanging on to my relaxer. I know that I will make the transition eventually, I recognize the harm that relaxers cause. Why would I want a chemical that can burn through an aluminium can (check the trailer) on my head? Or a chemical that is unsafe during pregnancy? And who wants go through "torture sessions" ( check the video---ICE T) for the rest of their life?


I wonder if the document will touch on our hair and health. I hope it does. Anyway, I just wanted to quickly share the trailer with you all. Click here to view it!


Oh and here are some pics that reflect my experience with the "good hair" issue. I begged my mom for a relaxer forever because I like many young girls thought that straight hair was prettier. The first pic is my length at with first relaxer and the other pic is my hair present. Now the present pic is my cut that was the result of damaged hair. (You all should feel lucky cause i'm sharing childhood pics with ya!)













Comment!

Share your stories of how "Good Hair' influenced you as a child.....

What are you thoughts on the documentary?

Thoughts on the conditioning of black women to want "Good Hair"


Let's Discuss!


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