Tuesday, May 19, 2009
The Buffie the Body Workout Plan
I wrote an article last year called "Buffie the Body: Healthy my ass" and ever since then people are directed to my blog because they are looking for the "buffie the body workout plan." I did not know such plan existed but apparently it does. I did a little googling a found that Buffie created a website called Bootynomics 101. On this site she has a few workout clips and a clip from Tyra. The site does not seem to be fully developed yet because it doesn't have that much information.
From what I gather the purpose of the site is teach women how to get flat stomachs and big bootys. She also has a note on the site that talks about how she had to start exercising recently because she has not been able to control her extra fat by keeping it in the right places. I look forward to seeing the further development of the website. As of yet she has not addressed any of the health concerns that are prevalent among black women. In my opinion women should be motivated to exercise and eat healthy because of their Health not only because they want to look Buffie the Body. However, for some women that is not the case. It is unfortunate because I think as a celebrity Buffie has the perfect opportunity to advocate for Health in our community. She could encourage women to be healthy, big butt or no butt.
My other concern about her site is that it seems quite unrealistic. It is hard to believe that by doing some squats and crunches women will get a Buffie booty. We all come in different shapes and sizes and I think we are better offer trying to tone up our own shapes.
I am really interested in knowing your thoughts. What do you think about the Buffie Work Out Plan?
Posted by Fitness Goddess at 8:06 AM