Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Monday, April 16, 2012

5 Weightloss Tips

Zumba Instructor talking to participants who have lost over 100 lbs.
At Zumba class today some women were sharing their desire to get rid of belly fat.  They want to know how to maximize their exercise results. In my opinion Zumba is a great dance fitness that allows you to burn intense calories.

Janice on vacation in Cancun
In addition to the Zumba workout you can try these weightloss tips below:

1. Adding lemon or lime to your water makes it alkaline. When you body is in an alkaline state it makes it difficult for disease to exist in your body.

2. Eating an apple a day helps to cleanse your digestive tract. It is also a negative calorie food which means it burns more calories than consumed by your body.

3. Adding more fiber by eating more fruits and vegetables during the day because fruits are cleansers and vegetables are blood builders.

4. Drinking sixteen ounces of water when first wake up in the morning because this heaps to reduce your appetite during the day.

5. Walking or biking after dinner to aid digestion of your meals for the day.

Work in Progess


These are five of my personal belly fat blasting tips that I use in conjunction with my workout. I have had results in three weeks.

What tips would you like to share for reducing stomach fat?



Wednesday, January 13, 2010

Juicing The Pounds Away



Hello everyone, my name is Courtney and I am 20 years old. After recent trips to the doctor, I have learned that I have to have my gall bladder removed. Although this is a step in the right direction, it has to be followed with very healthy eating, and a complete change in lifestyle. They say if it comes to you three times, it must be meant to be. The idea of Juicing as a way to lose weight came to me. My family sent me some juicing products, so that I can get my nutrients until the surgery, when I can eat again. These products are the closest thing next to real fruit.



Then I picked up this month’s episode of Ebony, which had an article about Juicing


Then my dad sent me a link for a machine called The Health Master, which Montel Williams has used to help manage his MS.

myhealthmaster.com


So I have decided to take this up as I share my journey with all of you. I currently weigh 178 lbs, which for my height is considered “obese”. After first hearing this word I thought “WHAT NOT ME?!?!” , but when you learn to accept your reality it becomes easier to handle. So my goal is to get my weight down to what is considered healthy which is around 130 lbs. Cannot wait to get started and learn from any suggestions you all have.

Sunday, September 6, 2009

Free Online Weight Loss Toolbox

Now that the summer is coming to an end, this is the perfect time to step up the fitness and weight loss efforts without summer vacations and barbecue’s ruining your hard work. Now is the perfect time to get ready for summer 2010! To help you get your healthy lifestyle to a good start, I wanted to share a few online tools that have helped me lose weight in the past.

•Self Magazine Weight Fate Quiz: Before you kick off your healthy lifestyle journey, get an idea of how your daily habits affect your weight. Self Magazine tells you what your weight will be in the next 5 or 10 years based on what you your current lifestyle. http://www.self.com/magazine/quizzes/weight_fate/weight_fate

•MyFitnessPal.com. This free online food and fitness trackers tells you how many calories you earned back if you work out. I don’t see many other online food trackers letting you do that. Perfect for my lifestyle because I work out more than the average person…sometimes 2.5 to 3 hours at a time. After you finish tracking your food and fitness for that day, the online tracker can tell you what you you’ll be in the next 5 weeks if you continue to eat and workout the same way for each day moving forward. Pretty neat! http://www.myfitnesspal.com/account/home

•My Virtual Model Community Why I love it? Mental image is a great inspiration! You can create a virtual model of yourself to see what you will look like at your goal weight and you can also go back and see where you started. http://www.mvm.com/cs/

•WeightWatchers.com Online community: You don’t have to pay to be apart of the community or even follow the WeightWatchers program. Everyone needs support and encouragement. I have 108 friends from across the country that always give me kind words every day, share tips, read and comment on my blog, congratulate me when I achieve a success, and encourage me to keep going when I’m having a tough day. http://community.weightwatchers.com/index.aspx


That’s just a few! I’m sure there’s more out there, so if you know of any other free online tools that can help us lose weight, do share!

Monday, February 16, 2009

The Secret to Weight Loss


How many of you are still searching for the secret to weight loss? That diet pill, protein shake, green tea, supplement, or vitamin....the pill that will solve all your weight problems.
Every time I run into an old friend that I have not seen for a while they always want to know "How did you do it?" "What did you take, eat, or what expensive equipment did you buy?" It seems that many women think there is some secret that I uncovered. When I try to explain to them that there was no pill, no special diet, and no expensive gym equipment they normally lose interest. It seems like no one wants to hear that I spent 6-8 hours in the gym a week. No one wants to hear that I added more servings of fruits and vegetables to my diet and cut back on sweets.

It frustrates me to see the advertisements of these diet pills and special teas. It reinforces the idea that their is an easy way out. Weight loss requires hard work and lifestyle changes. There is no other way around it.

In retrospect it seems so simple; increase the amount of physical activity in your life and cut back on the sweet stuff. I do recognize the barriers to weight loss for women of color.That's why I put together a few tips to get past these barriers. One important thing to remember though is that long term weight loss involves hard work and sacrifice. But the benefits of lifestyle changes last so much longer than a crash diet, so it's worth it.

Steps to reaching your weight loss goal:

1. Make lifestyle changes : Remember choose a physical activity and eating habits that you can commit to, for life! Try adding fruit for breakfast instead of cereal or a bagel. Make sure you get a salad or serving a vegetables a day. Find 3-4 days a week to get in 30 minutes of physical activity. Choose an activity that you enjoy like swimming or a hip hop dance class.

2. Don't let you hair stop you: Check out this post I wrote on how to care for you own hair,
Hair Care

3. Motivation: you need the support of like-minded individuals to keep you focused. It may help to work out with a friend or family member. It also helps if you get everyone in your house focused on eating right, that way you are not fighting the battle all by yourself.


Thursday, October 9, 2008

"You're Withering Away"


My morning rant.........

Okay, so it's great to hear people comment on how much weight I have lost. But I'm tired of comments like "You're withering away", or "If you lose anymore weight, you'll like a crackhead!" None of these things are true. I still have plenty of extra fat and I am still not in a healthy bmi range (I know the BMI is not perfect, but I think the measurement for me is pretty accurate)

Now I know my friends and family have great intentions when they make these comments. They just want to recognize my hard work. I appreciate that, but it becomes a problem when I hear this all the time. I know deep down in side that my body is not as healthy as it could be. It's not all about how I look on the outside. I am not even close to a point where people should be concerned. I'm still about 12 lbs away from a "healthy weight" and 20 lbs away from my goal weight.

Trust me I don't mind the compliments, it keeps me motivated. But the over-exaggerations get to be a bit much.

Now let me make my rant into something useful to you all:

My concern is that sometimes women may hear comments like this and end up maintaining an unhealthy weight.

One of my friends was telling me that in high school she was at a healthy weight. But everyone called her skinny and thought she had an eating disorder. She had a naturally small frame and she got a lot of exercise from cheerleading. Her doctor thought she was fine but the pressure from her peers and family got be to much. In college, she got very little exercise and ate whatever she wanted because everyone thought she was too skinny anyway. Now, 4 years later she has gained an overwhelming amount of weight. Now her friends and family are like "what happened the hell happened to you?." Anyway my point is that you can not always listen to your friends and family. Determine a healthy weight for yourself with the help of you doctor. You can also use this calculator here (still consult a doctor).

It's also important to remember that a healthy weight is about more than just looks. When your friends, family, man, etc. judge your weight/size it's more so focused on size. You need to be in a healthy weight range to reduce your risk of disease and for longevity.

Check out these links for more information about the importance of healthy weight and tips on how to achieve it:

*WEBMD-Healthy Weight
*Havard Health- Healthy Weight tips
* Risk Factors of Unhealthy Weight
*The benefits of a Healthy Weight

Comment!

Have you ever experienced people commenting about your weight?
How did you figure out a healthy weight loss goal?



Wednesday, July 30, 2008

Black Women want to be Bootylicious over Healthy



Andrea Riggs was ready to take on the competition when she opened her personal training studio in Black Jack. The niche for Body Beautiful was to help black women get into shape, be healthy and look good. The competition she ran into, however, wasn't Bally or Gold's or 24 Hour Fitness. Instead, her greatest competition came from attitudes about exercise and diet from the people she wanted for her clients: black women. "They told me they didn't want to lose weight," Riggs said, recalling her efforts to recruit clients. "It's cultural expectations and pressures. African-American women seem to say, 'We want meat on our bones, and we all want to be bootylicious and appeal to African-American men.'"

People who battle health disparities in African-Americans agree with Riggs. But
they admit the topic rarely is broached because of fear of political
incorrectness. Still, that well-meaning sensitivity may contribute to killing
people.

The facts

African-Americans aren't the only people to feel the effects of cultural
impediments, but they're at the top of many lists for having bad health.
The American Obesity Association says that cultural factors related to diet,
exercise and weight among African-Americans play a role in interfering with
weight-loss efforts. The association also says that 78 percent of black women are overweight, and that includes the 50.8 percent who are obese. Providers of health care know that being overweight or obese is a path to life-threatening diseases.

The Centers for Disease Control and Prevention reports that black women suffer
higher percentages of diabetes, hypertension, cardiovascular disease, cancer
and premature death. And, the CDC says, when they get these diseases, they have
more severe cases than white women.

Yet compared with overweight white Americans, overweight black Americans are
two to three times more likely to say their weight is average — even after
they've been diagnosed as overweight or obese by a doctor, according to
womenshealth.gov.

"There's been less pressure for blacks to lose weight because of a cultural
acceptance of higher body weight and heavier body shapes," the site reports.

Local recognition

Dr. Michael Railey, medical director of the St. Louis County Health Department,
says that health disparities are reaching a crisis level for black women and
that it's time health officials take gender into consideration for any health
concerns because one size doesn't fit all.

For example, Railey says, "For black women to exercise, there needs to be a
social connection. Studies tell us that black women will work out in groups,
but not alone. Men are more likely to work out alone."

Also, to get black women to exercise and adopt healthful lifestyles, you must
take hair and appearance into consideration, Railey says.

"If a woman spends hours in a (salon) chair and spends $60, she's out of the
gym for at least two days," Railey says.

"Black women who want to build relationships with black men are still forced to
try to catch a man by looking the best they possibly can," says Railey. "Until
a (black) woman is in a culture where the man says, 'I love you just like you
are; I love your kinky hair and I select against long hair ...

Click here for the rest of the Article.

Share your thoughts!