Friday, August 1, 2008
Boost Your Sex Drive
It's Friday! So, I figured I would leave you all with something fun. What's more fun than Sex?!
Did you know that Exercise Amps your sex drive? A recent study found that women who cycled for 20 minutes before viewing a sex scene experienced 21 percent arousal than those who did not. Researchers suggest that the increase in arousal is related to heightened nerve activity.
I also read that the vigorous exercise has the best results. So you can try power walking for 20 minutes or whatever interests you. Why not heighten your arousal, it can only make the sex better!
This yet another reason to add cardio to your life! 20 minutes goes a long way Try cycling, running, a dance, class, or anything that gets that heart pumping.
Don't forget that having Sex burns a ton of calories too!
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Exercise is good for a ton of other things like increasing energy, decreasing stress, stopping cramps, reduce risk of diabetes, boosting fertility, etc.
How Exercise Helps Me
I find that exercise provides me with a ton more energy. I get up and work out at 7 am every morning and I'm not a morning person (but I only have time in the morning) but now it doesn't bother me at all. I just get up and go and I have plenty of energy. Exercise has also helped with back pain that I was experiencing, I think that running has strenghthed my back because the back is gone.
Has Exercise affected your life in any surprising way?