As a part of the Save Our Sister's Fitness Challenge I will be providing you with weekly resources to keep you going. These resources will get you motivated and hopefully get you moving. Don't forget the main goal of the the Fitness Challenge is for you to encourage other women to work out with you. Don't forget to check out Sweet Potato Pie you can find motivation and inspiration there as well.
Spark people is an online health community that provides you with, inspiration, information on healthy eating and exercise.
Black Women's Health Imperative Fitness Center
The Black Women’s Health Imperative has partnered with WebMD to bring you the latest health care and self-care tools, information and resources to keep you and your family physically, mentally and spiritually well.
I have found the Fitness Center really helpful. They provide you with a detailed assessment of your eating habits and physical activity.
Check out this article on Co Washing (washing your hair with conditioner) at K.I.S.S. It is a great way to keep your healthy if you need to wash more than once a week.
Also, Check out my posts!
Sweat Hard, Without Damaging Your Hair
Free Yourself: Caring for Black Hair
What music gets you moving? Here is a site to get ideas for your workout playlist.
At In the Gym.net they have suggestions for every kind of workout you can imagine. This week I'm going to try the "We Run This" playlist.
- Young Jeezy (feat. Kanye West). Put On.
- Lil Scrappy, P$C & T.I. I'm a King (Remix).
- Cham Featuring Majic Massey. Bring It On (Remix).
- Trick Daddy. Let's Go.
- Missy Elliott. We Run This.
- Trap Starz Clik. Drop It to the Floor.
- Lil Wayne. They Still Like Me.
- Kay L. Go to Work.
- Savage & Soulja Boy Tell 'Em. Swing.
- Hotstylz. Lookin Boy.
New to the Fitness Challenge? Updates from Fitness Challenge members?
Share your thoughts and share your resources!