Thursday, August 14, 2008
S.O.S: Save Our Sisters Fitness Challenge
What are you doing to save your sister, friend, co-worker, or any other black woman struggling with health issues? When was the last time you encouraged a friend to join you in the gym?
What are you doing to save yourself?
We are in a state of emergency and something has to be done A.S.A.P. You can no longer sit back and watch your Sister or yourself increase their risk for disease because of lack of exercise and healthy eating . We have to take responsibility for each other and fight obesity together!
Nubian Fitness Goddess and Sweet Potato Pie have joined forces to bring you the S.O.S. Fitness Challenge. Our sites have combined to bring the you best motivation, tips, and support for the S.O.S.
To join the S.O.S. Challenge you must agree to encourage at least of one your friends or family members to join you in the gym or wherever you workout. If you don't have access to the gym get together and do a workout DVD together or go for a walk. The goal is to build a support network around you so invite as many women as you can. This will support you in your efforts to stay healthy and it will also benefit the people you are encouraging.
Ladies that are new to exercise this challenge is perfect for you as well. If it's your first time going to the gym you can still take a friend with you, get FIT together!
The S.O.S challenge will last 3 months. For the next 3 months we will be providing tips, encouragement, posting success stories and struggles that women have encountered. We hope that this fitness challenge will strengthen your own commitment to your heath as well strengthen your friends/family's members commitment.
Sweet Potato Pie and Nubian Fitness Goddess are excited about this challenge. Check back regularly for updates about S.O.S! We will constantly be adding tips and more details about the Challenge.
Tell us if you're joining S.O.S. What are your thoughts about the Challenge? Do you believe you can convince your friends and family to commit to exercise with you?
Spread the Word, tell your friends and family about S.O.S.
Don't forget to check out Sweet Potato Pie
Posted by Fitness Goddess at 4:46 AM