Workout Playlist

My fiance created a workout playlist for me and I want to share it with you all. You got to keep your music fresh so your workouts don't get boring. I try to change mine every 2 weeks or so. For other good playlist ideas check out http://www.inthegym.net/.


1.Getcha money up(remix)-Keisha cole, nicki minaj, keri hilson
2. Sweet Dreams- Beyonce, Lil Wayne, Nicki Minaj
3. On to the next one- Jay-Z
4. Promiscious girl-Nelly furtado-timbaland
5. Numba 1-Keri Hilson Kardinal Offisal
6. Freeze-Chris Brown, T-Pain


Share your workout playlist email me at nubianfitnessgoddess.blogspot.com

No time for the Gym?

I know life is already hard enough trying to be superwoman and balance work, school, kids, husbands, etc. but you have to fit that Exercise in. If you do not have time to take a daily trip to your local fitness center than you MUST try Exercise TV. You can use it for FREE via Comcast or other cable services.

My favorites are all the Jillian Michaels programs (try "No More Trouble Zones"). She combines cardio and strength training. It's great because you are always working multiple muscles groups. It's also great for those of you who do go to the gym. It's good to incorporate different exercises so you work different muscle groups. Jillian Michaels has some really intense workout videos. The videos on Exercise TV range from 10 min to 1 hr and they change regularly so you will never get bored.

Also, AM Standing Abs, will work your abs hard in just ten minutes. You will feel it trust me!

If you don't have cable there also videos you can do on from you computer, so NO Excuses!
For free workout video Click Here!


So give it give a try tomorrow morning. Get up 1 hour earlier and do 45 min video. You will see results, Good Luck!

Do you use Exercise TV?
What are you favorite videos?

Will using it help you start exercising?