To remind you that all your hard work will pay off. Eating right, working out, and balancing every day life is no piece of cake, but it is so worth it! So ladies keep up the good work and keep those bodies movin'!
If you are new to working out, there's no better time than the present to get started. Visit www.blackwomenshealth.com for some great tips on getting started.
Angela Bassett is a great example of somone's who's hard work has paid off. She looks great and most important she is Healthy! So keep working hard and hopefully you will maintain great health like Ms. Bassett!
Please share what motivates you....
What keeps you focused on Health & Fitness throughout the week?
According to Harley Pasternak, author and former personal trainer of Bassett, he keeps his clients, including Halle Berry and Eve, fit on his patented 5-Factor Diet. The 5-Factor Diet consists of working out 25 minutes a day, 5 days a week and eating 5 meals a day.
Changing your diet can be a difficult task to accomplish, but don’t feel discouraged, because Ms. Basset felt the same sentiments. “I am from the South, and I love dessert, I love to eat”, she told writer Cheryl Johnson in an interview for Rollingout Magazine. Luckily for Bassett and you, if you decide to follow this diet, Pasternak allows you one “cheat day,” a day where you can indulge in your cravings and eat whatever you want. This is ideal for anyone who is weary of giving up their favorite foods.
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