Saturday, July 18, 2009
I came across this video on youtube this morning. Hopefully you will find it as inspiring as I did. This woman tell her sucess story of losing 80 LBS (amazing!!1) through strictly exercise and healthier eating. This story has remided me and motivated me to continue to strive to for a healthier/fit body. Right now my focus in on really changing my eating habits and eating to nourish my body (look for a post to come).
This video may be just what it takes to get (or keep) you all motivated. The most important message that is in the video is that she made lifestyle changes. That is the only way to be healthy for GOOD.
Watch and Enjoy!
If you are ready to CHANGE YOUR LIFE and start your weight loss journey check out the links below:
Share you success stories, struggles, thoughts on the video.....