Thursday, September 20, 2012

Spice Up Your Workout

Hey Goddesses! You may have noticed we haven't posted in awhile. We've both been busy with work, school, and of course, our workouts. You're probably in the same boat--going through the day-to-day routine. I don't know about you, but the day-to-day thing can kinda get a little boring for me! So when I can, I like to mix it up and have a lil' fun with my fitness.

That's me, on the right!
Recently, I decided to try a fun activity that you don't find in your average gym or dance studio...burlesque! Think feather boa's, gloves, heels, and a lot of hip action and you get the idea. No worries, no clothing was removed, it was all PG! It turned out to be a fun, low-intense workout with the chance to mix and mingle with my friends (without gasping for air).

In the spirit of my recent sexy workout, I decided to share some other sexy & fit options that you can try at home or at a local dance studio.

Of course, this wouldn't be a blog post about sexy workouts with the mention of pole dancing! Believe it or not it's a great calorie burner. You can find pole dancing studios across the world! Living or traveling to Australia? Check out our friends at Pole Fetish (Yup, we have readers in Australia--Cheers, mates!) Shy? Try a DVD at home.

Maybe you can't get into the pole dancing thing. No worries, you can still get your sexy on with a few dance-focused workouts. Try exotic dancing with Flirty Girl Fitness or workout like your a Pussycat Doll!

Sometimes, working out doesn't have to be about getting super sweaty and sore. You can still reap the benefits of physical activity, especially if you mix things up!
Tell us in the comments below: How do you spice up your workout routine? Have you tried any of the workouts mentioned in this post? Tell us about it!


Monique said...

My best friends and I took a pole dancing class and loved it. It was so much fun and totally something we would never do. I agree with you to mix it up and try new and fun workouts.

Anonymous said...

Your information is supper, one of a kind and needed by all Nubian Goddesses like myself to stay motivated to exercise and stay in shape. Please post more we need you.

pet health said...

This is a great form of exercise! You get to stay fit and enjoy at the same time!

Alice said...

I'm excited about this blog! I plan on reading every post. I'm on a fitness journey and started the Insanity Program 42 days ago. I feel great :-)

Chloe said...

Haha my girlfriends have been trying to drag me along to one of these classes for years! I might have to jump onboard now :-)