Then I picked up this month’s episode of Ebony, which had an article about Juicing
Then my dad sent me a link for a machine called The Health Master, which Montel Williams has used to help manage his MS.
So I have decided to take this up as I share my journey with all of you. I currently weigh 178 lbs, which for my height is considered “obese”. After first hearing this word I thought “WHAT NOT ME?!?!” , but when you learn to accept your reality it becomes easier to handle. So my goal is to get my weight down to what is considered healthy which is around 130 lbs. Cannot wait to get started and learn from any suggestions you all have.