Motivated by the lack of information about Black Women's Fitness issues, I am creating a Community for Black Women to voice their concerns and discuss issues related to physical health. I will share information about my experience. We all know that the Black Women's experience has its complexities. From the prevalence of diabetes and breast cancer in our community to not working out because we just paid $75 dollars to get our hair done, there are a ton of issues!
Thursday, February 11, 2010
Workout Playlist
My fiance created a workout playlist for me and I want to share it with you all. You got to keep your music fresh so your workouts don't get boring. I try to change mine every 2 weeks or so. For other good playlist ideas check out http://www.inthegym.net/.
1.Getcha money up(remix)-Keisha cole, nicki minaj, keri hilson
2. Sweet Dreams- Beyonce, Lil Wayne, Nicki Minaj
3. On to the next one- Jay-Z
4. Promiscious girl-Nelly furtado-timbaland
5. Numba 1-Keri Hilson Kardinal Offisal
6. Freeze-Chris Brown, T-Pain
Share your workout playlist email me at nubianfitnessgoddess.blogspot.com
Labels:
Black women health,
Playlist,
quick workout
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5 comments:
I like the last song the most :o)
Of course you do! only cause it's that Chris Brown character
I love how you have created this playlist to help you get through workouts. My patients notice that when they have motivational music, they tend to exercise more than they planned. Keep up the great work and stay healthy! Please stop by my health blog sometime. The web address is http://healthy-nutrition-facts.blogspot.com/.
i love this playlist, thanks for sharing! i use a few of those but will be adding the others!
Nice post! yesterday i found another great video post about womenfitness. Here is the link
Women Workout
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