Good Morning my Beautiful Sistas!
It's a New Year and you have fresh start to take care of your health and get in the best shape of your life! So start the year of right by putting your New Years Resolutions into action. Several gyms have promotions running so be sure to take advantage them:
D.C. Fitness Deal : Fitness First Health Clubs. I received this as a GROUPON this morning so check it out ASAP!
Gold's Gym : Try it, 7 days Free!
Ballys Gym: They are currently offering $0 intiation fee and 34.99/mth
If you can't afford to join a gym there are other options. Pick up a couple of workout DVD's (e.g. Jillian Michaels) or use my favorite "Exercise TV."
Remember a healthy body need physical activity and foods that keep it nourished. So check your eating habits too.
Here are a couple more resources to keep you motivated:
Weightloss for Black Women: An Eight Week Guide to Better Health
Slimdown Sister: The African American Woman's Guide to Healthy Permanent Weight Loss
Don't forget to pick up a copy of PEOPLE MAGAZINE to see my article (pg 94 & 98). They will be following my wedding fitness journey for the next nine months so there will more articles to come. Also, my wedding blog is also up check it out at A Cinderella Story.blogspot.com
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