So I've noticed that a lot of you all find my blog by searching for hair maintenance during and after exercise. I'm happy so many of you are past letting hair your prevent you from exercising. I wanted to make sure that I provided you all with adequate information here. Luckily my sister is licensed beautician and she was gracious us enough to come up with some tips for you all. If you have any specific questions feel free to comment with them and I'll get them to her.
Hi, My name is Dani I am a certified Cosmetologist. I work with all types of hair with Women and Men. When working with my clients I often find myself teaching them about maintenance and care for their hair. So I decided to jump on the bandwagon and help you guys on this blog.
Today, there are so many people that want to workout but also want maintain the fresh new hairstyle, and it seems impossible. Well, I am going to give you 5 tips to help maintain your hair while working out.
Sidebar: Your scalp has many holes in which is what hair(keratin) grows out of. You also have something called a sebaceous gland and when you are working out. The pores on your scalp open up and the sebaceous gland releases sebum (sweat). So yes your hair makes it's own sweat. AND THAT IS FINE! I know it sounds gross but you actually need the sebum. So if your scalp is dry. Try cutting down on shampooing so frequently. Let the sebum run down the hair strands.
1. When working out, try to stay away from covering your head completely. You want your hair to breathe. Try using a sweatband or even a hairnet.
2. After working out and your hair feels dry and itchy, You may use a non-greasy light moisturizing lotion or serum and massage your scalp( with finger tips only).
3. If you work out very often and your hair becomes dry and brittle try a Deep Conditioner every two weeks. Still dry? up the Deep Conditioner to Once a week.
4. If you get a wrap or hair styled with curling irons. Next time try a RollerSet. Less heat and curls stay in longer.
5. NEVER NEVER NEVER before going to work out use an alcoholic product on your hair. Your hair makes it's own sebum which contains acid. Acid plus the alcohol will eat up your hair.
***I want to share one of my own tips. Do not touch your hair until it is dry. It takes my hair about 1 hr to dry after working out. While I'm in the gym or running outside I keep a sweat band on it and pull it into a loose ponytail so it can breathe. After I'm done I put a silk scarf on it and let dry. After it dries it is so much easier to manipulate. I usually just comb it down and wear it down. It took me while to learn that I shouldn't touch it until it dries. It seems like common sense but I wanted to share it anyway. So I get up a little earlier to make sure I have time to let it dry...if not it's up into a ponytail.****
Please Share your tips!
(This is a Repost)