Thursday, November 20, 2008

Shake the Weight from Size 18 to Size 6!

Before Photo August 2003 After Photo October 2008
I am so excited!!!! I went shopping at Target for new clothes for the first time since July. In July I was a size 10. Now I am a size 6. It is amazing! I asked a young sales associates to help with me selecting the latest look. I was wearing a pair of size 12 sagging blue jeans. She handed me a pair of size 2 pants. I told her she was mistaken that she was shopping for herself. Then she handed me a pair of size 4 pants. Again I said that is for you not me. I am a size 10 I told her. I tried on size 10 and they were too big. Then I tried on a pair of size 6 trousers and to my suprise they were a perfect fit. My body image and not caught up to reality. I always think that my stomach it too big or my waist is not small enough. I was shocked to find out that I am so small now.

Not only have I lost pounds and inches, but I look and feel 20 years younger!

What a great revelation! Herbalife is the most amazing cheap, healthy meal on the planet earth. An 8 ounce shake of Formula 1 is $1.43 per meal. It takes 10 seconds to prepare. It comes in 7 delicious tasting flavors. My favorites are Cafe Latte, Wildberry, and Pina Colada. The Herbal tea concentrate boost my metabolism like a 20 minute workout. It comes in flavors of raspberry, peach, lemon and original. I love the raspberry tea. It gives me tons of energy.

This morning I ate a slice of Cafe Latte Chocolate shake pie. It is a meal with 250 calories and all the vitamins, minerals, proteins and amino acids for the body. Some mornings I eat two slices of shake pie or one 16 oz. shake. This is the recipe for the healthy shake pie.

Cafe Latte Chocolate Shake Pie

Fat Free Milk - 2 cups

Cafe Latte Formula 1 Shake Mix - 1 cups

Jello White Chocolate Sugar Free Fat Free Instant Pudding - 1 small box

Keebler Ready Crust Graham


Blend milk with Formula Shake Mix. Then add 1 small pudding packet. Blend until thick.

Pour into graham cracker crust and refrigerate for one hour. Slice into 8 pieces and serve.

One of my favorite shake recipes is :

Mama J's Shake

Wildberry Formula 1 Shake Mix - 2 scoops

Vanilla Soymilk - 8 0z.

Frozen Strawberries - 4

Banana - 1

Lowfat yogurt - 2 TBPS.

Quaker Oatmeal - 2 TBPS.

Sometimes I add 1/2 tsp. of Raspberry Herbal Tea Concentrate.

Blend for 10 seconds. That's my healthy breakfast.

If you want to improve your health contact me by visiting my website:

If you are interested in empowering others to eat healthy, then join the Herbalife African American Business Development Initiative. Listen to this conference call for more information

1-800-405-2236 Passcode 11120457#.

If you live in the Chicago Area you are invited to attend the meeting below.

About Herbalife Opportunity Meeting (HOM)
Introduction to the Herbalife business & products. Bring guests to this incredible live presentation. Great way to build and train your local team

Nutritional Orientation with Shake & Tea Sampling
followed by Business Opportunity

Come discover a way to better your Health, Wellness and Financial Freedom!

Come hear the success stories and find a way to Look Good, Feel Good and Stay Young & Active! Invite friends and family members to this fun event!
Door Prize: Raffle for 3 day/2 nights Mini Vacation.

Nutritional Orientation with Shake & Tea

Date(s): November 20, 25 2008 (7 p.m. – 9:00 p.m.)
Call for location

Guests Free
Distributors: $10

R.S.V.P. Contact: Janice your Personal Wellness Coach and Independent Herbalife Distributor 773-656-5165 or

Visit to view online presentation.


KurlyQue said...

You look great.

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Shirley said...

You look really good! I'm on the road to weight loss myself. I've been working with a personal trainer( Roland Semprie) and let me tell you it hasnt been easy, but I see the results and I feel fab! Congrats, it must feel great to accomplish a goal that mot people struggle with.