Fly Fashionable Fit by Lipstick
My journey all started with a glimpse of myself in this picture after going for a hike with my Yorkie, Rambo.
Now I weigh 135lbs and subtracting. I still have about two handfuls of fluff to get rid of. lol Yes fluff that’s what I call the fat in my tummy lol So there you have it. Since I’m in transition anyway I didn’t have the woes of most women when it comes to exercise and their hair. I either wear mine flat ironed or in bantu knot outs for the most part. These two styles seem to work fine for me. Another great addition into my routine has been circuit training. I first started to mimic Zuzana from Body Rock TV after my weights in the gym. She rocks and I love her moves. Now my workout partner and I have adopted the Shape Training methods to go from an H shape to an X shape or more commonly known as an Hourglass figure. You can purchase the book online at Amazon.com. Now that the spring is near I will be exercising outdoors more often including the track, hiking and swimming. My diet consists of grass fed beef (steak), all sorts of veggies, legumes, and fish. I do indulge in treats like Italian ice cream by Talenti. I also do a lot of research by way of documentaries and books on foods. I decided to visit local farms in my area this Spring to purchase fresh and organic fruits and veggies free of pesticides. Check out http://www.localharvest.org/ to do the same in your area. I’m so excited to be on my path to great physical fitness and overall health. The most important lesson I’ve learned on this journey is that the battle of being fit is 90% diet and 10% exercise. If you cut out all the unhealthy bingeing and chemicals in foods you will be on your way to looking and feeling great! I know I do ;0)
Check out my blog at http://www.lipstickmanual.blogspot.com/