Tuesday, June 1, 2010

Real Inspiration: Shayla-Marie A Weight Loss Success Story











Sometimes it's helpful to see that there is a light at the end of the tunnel. Your work will pay off! Shayla-Marie is a great example of someone who lost weight and improved her health through hard work and lifestyle changes. In addition Shayla-Marie offers the following words of advice.

"My advice is to realize it's not a "diet" it's a lifetime change. Don't give up just keep going!"

I'm Shayla-Marie 25 years and had hypertension, and a failing kidney all because I was overweight. I was 155lbs in 2009 and I'm only 5feet tall, so that is a large amount of weight I had a bmi of 29.9 which is nearly obese, I started dating a man who's sister I was rent a room from. The 1st date was 1/26/2009 a blind date, so I arrived at the Olive Garden to see this astonishingly beautiful man was waiting for me, he was older latin and a medical professional. We hit it off, a few dates in he asked why I had high blood pressure I said I don't know genetics I suppose, his next statement floored me and nearly made me want to floor him he said: "you are a beautiful woman, great personality why do you like being overweight? You can have a stroke any second, I'm looking for a wife, and you'd be perfect but you can stroke out anytime. What about your daughter?" It hit me I was 25 and killing myself with double doubles and french fries. So I began to make changes little by little, no more soda, and juice. Next I started paying attention to what I put into my body reading labels finding out what someone my height and weight should be eating. Next I increased my activity small at first 15 minutes a day 3x's a week. That sexy Latin gentleman became my boyfriend who become my biggest supporter! I found out he was a former bodybuilder with 2% body fat he gave me a lot of pointers and a lot of encouragement (and sushi ;) I started in March 2009 by September I weighed 115lbs and today I weigh 113lbs, I eat 5 servings of fruit mostly strawberries and oranges, I eat around 2 salads a day and save my protein for dinner. I work 6x's a day 30 minutes a week and I am no longer on medication for my bloodpressure! I still have 1 kidney medication but my kidney is basically working on it's own. I cook low fat/ low cal foods that are family friendly since that lovely man is fast approaching becoming my lovely husband. I'm loosing weight I found confidence in myself and loved myself with shedding the weight it was almost like cathartic and renewing I felt like I could do anything if I could change my body I could change any aspect of my life. I learned to love, learned to channel my anger and focus on my career. I became a nurse, a better mother, a have the makings of a great wife all because I can take care of myself.
**********************************************************************************
Have a story to share? Email us at nubianfitnessgoddess@gmail.com

7 comments:

JaysMom85 said...

Wonderful....I'm glad she's healthy and happy.

Marguerite said...

Wonderful testimony and very inspiring. She can take natural supplements to build her kidneys too. Checkout the testimonies on my site: www.motherknowsbest.net

Anonymous said...

are saying you workout 6x's a day..

Proverbs 31 Woman said...

This story is very inspiring! Its so refreshing to hear of not only someone meeting their goals but meeting a man that is so supportive. Its a good thing that she didn't get turned off by what he was saying and listened. We, as black women, do need to put exercise and nutrition as a priority in our lives. Statistics show that we are the #1 consumers in America. We should spend more money on our health so we can enjoy the things we consume longer. Overall, this was a wonderful and inspiring story!

weight gain said...

Very insipiring. Its all about dedication and will. I have a buddy who has lost 50 pounds in a little over 3 months and he looks and feels great. Great post!

धर्मेन गोयल said...

nice post

you can get more information on weight loss with natural ways here -

know here ! how you can looks more beuaty than ever

Thanks

Health Evangelist said...

Well dicussions reagarding health not only should be thought provoking, but should also lead to actions. Found appreciable content, but at the same time can recommend a health proposition as cited in ancient scriptures with a curious mix of modern dietory regimes. Please find link as http://www.desidieter.com/ . If somebody feels he/she is not getting success in gaining health and reducing weight, live councellors at site can help to formulate a practical weight loss plan as well. Sharing the info makes me feel happy even if 1 fellow gets benefited, and do send me feedback at evangelisthealth[at]gmail.com