Motivated by the lack of information about Black Women's Fitness issues, I am creating a Community for Black Women to voice their concerns and discuss issues related to physical health. I will share information about my experience. We all know that the Black Women's experience has its complexities. From the prevalence of diabetes and breast cancer in our community to not working out because we just paid $75 dollars to get our hair done, there are a ton of issues!
Friday, April 24, 2015
Kale Greens Carrot Apple Smoothie
Today I am drinking three of these Green Smoothies to cleanse my colon and bring my stomach back down. This past week I binged on Matt's Chocolate Chip, Oatmeal Raisin and Raspberry Fig Bars so this is my way of getting my body back on track.
Kale Greens Carrot Apple Smoothie
Ingredients
Raw Kale Greens
Organic Carrots
Apple
Water
Nutri Bullet
Add a handful of fresh Kale Greens to Nutri Bullet Cup, a handful of carrots, one half apple then fill with water to the max line and blend. Drink immediately to receive the benefit of the vitamins.
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