5 Weightloss Tips

Zumba Instructor talking to participants who have lost over 100 lbs.

At Zumba class today some women were sharing their desire to get rid of belly fat.  They want to know how to maximize their exercise results. In my opinion Zumba is a great dance fitness that allows you to burn intense calories.

Janice on vacation in Cancun

In addition to the Zumba workout you can try these weightloss tips below:

1. Adding lemon or lime to your water makes it alkaline. When you body is in an alkaline state it makes it difficult for disease to exist in your body.

2. Eating an apple a day helps to cleanse your digestive tract. It is also a negative calorie food which means it burns more calories than consumed by your body.

3. Adding more fiber by eating more fruits and vegetables during the day because fruits are cleansers and vegetables are blood builders.

4. Drinking sixteen ounces of water when first wake up in the morning because this heaps to reduce your appetite during the day.

5. Walking or biking after dinner to aid digestion of your meals for the day.

Work in Progess

These are five of my personal belly fat blasting tips that I use in conjunction with my workout. I have had results in three weeks.

What tips would you like to share for reducing stomach fat?

Season of Fasting

Janice Temple with Dama Bakery Chef

by Janice Temple 


Now that Carnivals have ended and Fat Tuesday has past it is time for the season of fasting. Will you be giving up meat, sweets, fast foods or some other addiction?

Dama Bakery Chef trained by White House Pastry Chef

My personal struggle with sweets is my focus of my fast to gain discipline over my tongue and my eating habits. 


I began my fast last week with drinking Vegan Protein Shakes and Raw Vegetable Soup. The results of fasting for a week included clearer thinking and being more productive. My fast for the next forty days will consist of one shake for breakfast and raw soup or salad for lunch plus forsaking sweets.

Soul Vegetarian Kale Green Salad

Are you new to fasting? Here is some background information on how to fast.


This is an excerpt from the chapter on "Fasting Properly"  from the book Ideas for Transitioning to a Healthier Way of Living from Recipes for a Neo Southern Lifestyle

"Fasting Properly: A Link to Good Health
by Dr. Hugh A. Jenkins, N.D., D.C.

Fasting is the process in which an individual eliminates solid food from his diet for a certain period of time. It is the safest and fastest method to lose with and improve your health. Fasting is a means of cleansing and detoxifying the body of harmful toxins that can break down and destroy the body. It is pertinent to understand that before an individual begins any tupw of fasting program, he must consult his physician first.

A pioneer in natural healing, my mentor, Dr. Alenia M. Fulton, N.D., was an African American doctor of Naturopathic  Medicine." Her extensive 30 year knowledge of fasting spanned worldwide. As a result, she instructed numerous individuals on the process of fasting properly. Many individuals discovered that, while fasting under Dr. Fulton's regimen, they did not experience headaches, lightheadedness, dizziness or any of the other common symptoms acquired while fasting improperly.

While an individual is on a fast, due to the fact that he is not eating any solid food, his digestive system goes to sleep. Consequently, the energy usually needed for digestion is rerouted to other areas of the body for cleansing, healing and detoxifying. Since the digestive system is resting, it gets the opportunity to clean itself out. As a result, any digestive problem the body is experiencing will improve. The body encounters a process called autolysis self-eating during a fast. Throughout this process, the body will eat the fat, wasteful, and diseased cells first and anything that is not needed for the basic function, of the body, is used for fuel.

There are three different types/lengths of fasting. They are the short fast, the medium fast, and the extended fast. The most common fast is the short fast. It consists of fasting 1 day per week or 3 days per month. On this fast an individual eliminates food from his diet for 24-36 hours. It is best to choose a day that fits your schedule and always remember to conduct future fasts on the same day because your particular fasting day, your body will automatically shift into a fasting mode and you will not be hungry.

The medium fast consists of 7-14 days per season and 4 times per year. The extended fast is a total of 21 or more days, biannually 2 times per year.  Both the medium and extended fast require a preparation or cleansing diet of 5 to 7 days before the initial fast. Each of these fasts are scientific, therapeutic and should be conducted under the direct supervision of a fasting specialist.

An example of a short 24-hour fast conducted on a Wednesday is as follows. An individual's
last meal should consist of raw food such as fresh fruits and vegetables. Fasting is the absence of solid food, as a result you only drink fluids. It is pertinent that you drink a minimum of 1/2 gallon of fluid. You can indulge in fresh fruit and vegetable juices, herbal teas, protein drinks, smoothies, and distilled water mixed with lemon juice and raw honey.

The 36-hour fast consists of raw food for dinner on Tuesday night, fast the entire day on Wednesday and break the fast on raw food on Thursday morning for breakfast. if you decide to extend your 36 hour fast you should eat raw food all day on Thursday. If you follow this method, you will have eaten raw food for 3 days and fasted within the same week.

The 3-day per month fast consists of raw food on Tuesday for dinner or the entire day on Tuesday which will lead you into the fast all day on Wednesday, Thursday, and Friday. You can then break the fast on Saturday morning with raw food for breakfast. You can continue to eat the raw food throughout the day on Saturday, if you like.

The digestive system is the most abused system in the body. As a result, if you follow this fasting regimen throughout the year you will have benefited your system with raw foods. You will also maintain an ideal body weight and slow down the ageing process. Your energy level will increase and mental ability will sharpen. It is suggested that for individuals who have never fasted before, begin the 1 day a week fast of 24 hours and once you have tackled that, gradually go  into the 36 hour fast. Then you can add a day until you reach the 3 day a month fast.

Dr. Fulton died in 1994 at the age of 94. We will forever be grateful for the contribution she made to natural healing field with her research and practice of cleansing fasts."

*Naturopathic Medicine is total drugless/natural medicine.

Purchase Healthy Eating Books from Nubian Fitness Goddess Click Here

Will you be fasting this season?

Moms and Exercise

This is advice for Moms or Moms-to-be on taking care of yourself by exercising and eating right.

I have been a Mom for 25 years! I had lost myself in motherhood. I woke up one day and had no family to care for anymore. I am now a divorced empty-nester.

I am turning back to exercise and focusing on myself again. I have been inspired by my daughter who runs five miles a day. I have started running a mile when I can work it in my schedule. I also do pilates and yoga. I try to do one hundred sit ups a day. This keeps my belly flat. I had four children so this keeps my mom pouch tight.

I will be 51 this year. I am in excellent health. I eat high protein lean meats (chicken, turkey, fish) plus lots of fruits and vegetables. My breakfast is protein shake with yogurt and fruit blended together. When I am on the run I eat a protein bar and an apple for breakfast. I rarely eat fast food. I eat very little salt.

At one time we were vegetarians. I believe in eating herbal supplements. I love Herbalife.

I am not perfect in my eating habits. I love sweets. My grandmother raised me on eating ice cream and cookies or cake everyday for dessert. I try to substitute it for yogurt, homemade sorbet, or jello.

I have worked out over the years off and on. I am okay with that. I know that I am the type of person who works out sometimes. I don't beat myself up about it. When I am tired of being a couch potato then I start working out again. That is the way I am. There is no right or wrong.

I was married to an athlete. I watched him workout consistently daily for years. Sometimes he would workout two or three times a day. He had the discipline to do that. Sometimes I would just sit back and watch him go. I learned that I am not wired that way. I am okay with who I am. I am healthy that is what is important.

Being a Mom is demanding, one can get lost in the routine of consistently giving, caring and putting others first. Just do what you can for yourself when you can. Let the guilt go. Guilt holds you back. There is no perfect mother or caretaker.

After the birth of my first-born, I did aerobics home with the TV while my newborn rocked in the swing. I played with my children. I taught my girls to jump rope. I ran with my children teaching them to skate and ride bikes. I have done a water aerobics while we did family swim night. We have done family bike rides. I have taken a YMCA exercise instructor course and taught class to fellow headstart mothers. I have walked for miles. I have jogged. I have had gym memberships. I have attended dance classes.

In order to get moving:

• Focus on improving your health and having fun instead of losing weight.

• Try different things. Find out what gives you joy. What makes you feel good?

• Remember back to when you were a child. What games did you play?
• Did you jump rope, skate, ride a bike, run with your dog?
• See yourself playing, moving and being active.
• Believe you can be active.
• I suggest mothers should start by playing with your children.
• Find your inner child and share it with your children.

• Schedule some alone time to exercise by yourself, significant other or with a friend.
• Read exercise books, magazine, websites or watch exercise videos or tv shows.

When I was depressed or stressed and eating myself crazy; I would eat myself sick until I was ready to make a change and get active again. Just because that is where you are sometimes doesn't mean you can't stop and change it. Stop beating yourself up. Let it go and breathe.

Your love and time is more important that worrying about whatever is stressing you.

Have a family member or friend babysit and do something special for yourself to recharge your batteries.

Take the first step and sign up for the BetterMe Coaching Tool at http://www.goredforwomen.org/.