People Magazine Update!

Hey Fitness Goddesses!

I hope everyone had a wonderful Thankgiving! I know that you are staying on track and getting those workouts in this weekend. Stay motivated and go Extra HARD to workout off that extra serving of Mac and Cheese :-).

For those of you following my weight loss journey via People Magazine, I wanted to share the most recent article. The wedding and weight loss were a success. I worked out with personal trainer Shane Beatty at Body Smith in Georgetown for 9 months. He was amazing! The workouts were always intense and I learned a ton about weight lifting. I dropped two dress sizes and we tied the knot in Miami on October 9th. Now I just got to keep the weight off and stay toned!

So you can expect plenty of tips on Eating Clean (My New Journey) and Staying Fit during the holidays.

Thank you all for you support and please stay tuned as the Journey Continues............

A New Year a NEW YOU!

It's been a while but I wanted to share something with you all. My fiance and I are in January 11th's issue of PEOPLE MAGAZINE!!! You all have to pick up a copy to read about my participation in their weight loss challenge. I can not discuss the details here so pick up a copy it's on page 94 and 98 :-).


Also, I wanted to wish you all a Happy New Year! Remember it's a new year and you have the opportunity to leave all those bad habits behind. Some of you have probably already created a list of New Year Resolutions but this year try creating a New Year Action plan. You need more than just goals, you need to create a list of at least 10 changes you will make starting tomorrow. Make your commitment to increase physical activity and change your eating habits. Trust me it will be worth it, make you action plan as detailed as possible. Include when and where you will work out, what you will eat, etc. You have the chance to be Fit and Fabulous this year so take advantage of it!

I will continue to post throughout the year to keep you motivated. Also, look for more posts by Rosethefitnessinstructor. She's been doing an awesome job at keeping you all inspired.

Lastly, One of my major focuses is planning my wedding and I will continue to keep you all posted about that as well.I am looking at either having it in D.C. or Chicago. It's all soooo exciting so I will keep you all posted about my journey. I am working with another blogger, Coretta, from "Coretta's Elegant Events" to plan my wedding. So look for more to come. My posts will be on a separate blog, and I'll let you know soon as it's up!

Have a Happy New Year!!!!

Comment!

What is your New Year Action plan?