I am constantly reading Women's Health and Fitness magazines to get tips on workouts and eating healthier. Most of the time the advice that I find is unrealistic.
Most women have limited time and funding so while eating all organic products or cutting out carbs sounds like a good idea, it just never works out.
Well I came across article that has realistic healthy eating tips that are very helpful! Feel free to share tips that have worked for you.
http://www.womenshealthmag.com/nutrition/nutrition-myths-0?page=0
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