tag:blogger.com,1999:blog-3344239496521274434.post7221128843536625498..comments2023-11-05T00:55:47.071-07:00Comments on Nubian Fitness Goddess: A Black Woman's Journey to Physical Fitness: Free Online Weight Loss ToolboxFitness Goddesshttp://www.blogger.com/profile/12549108450682140533noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3344239496521274434.post-886665219916555702009-09-17T14:01:37.990-07:002009-09-17T14:01:37.990-07:00Nice toolkit for folks to use! I just referred to ...Nice toolkit for folks to use! I just referred to your piece on my blog as well, with the addition of SparkPeople.com, an amazing online resource!<br /><br />http://islandboyfit.blogspot.com/Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-13327168818977460852009-09-16T19:16:16.373-07:002009-09-16T19:16:16.373-07:00thank you rosethefitness instructor, i'll defi...thank you rosethefitness instructor, i'll definitey check those mags out...and make a schedule and yes i'm definitely modifying my eating habits definitely thanksAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-28568240439550124752009-09-15T23:31:02.908-07:002009-09-15T23:31:02.908-07:00Thanks for these tips.
I know the feeling of bein...Thanks for these tips.<br /><br />I know the feeling of being fat because I used to be. But now, I am healthier and my body is sexier. I also had to go through great discipline, regular exercise and I took <a href="http://www.bodyshapeover.com/" rel="nofollow">Herbalife</a> regularly. It had helped me achieved my desired weight.Herbalifehttp://www.bodyshapeover.com/noreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-59181165012872889152009-09-15T18:00:07.406-07:002009-09-15T18:00:07.406-07:00Lots of good news for the last comment! First, you...Lots of good news for the last comment! First, you don't NEED a gym to get a great workout! There are tons of fitness magazines that give you gym-free workouts. Check out Self magazine, Women's Health magazine, WeightWatchers, Shape, etc. It's a smart way to go during this "recession", you can save money and burn more calories!<br /><br />Additionally, don't forget that you can't have one without the other. The key to weight loss (which I'm still struggling to apply to my healthy lifestyle) is your eating habits. You need to reudce your calories! 70% of weight loss comes from what you eat, and 20% comes from how you workout. If you eat right you'll be set and you'll tone up even faster after working out in the gym.<br /><br />Just be sure to keep it safe when working outside. Try buying some workout videos...I'm interested to know if anyone has tried Kim Kardashian's workout DVD :). I'm not going to spend money on that as I already go to the gym, but if you're a fan...why not?<br /><br />Good luck!HealthyFabRosehttps://www.blogger.com/profile/01412399081917803891noreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-13032759098660032082009-09-12T17:27:41.102-07:002009-09-12T17:27:41.102-07:00hey i love your blog do u have any advice for a co...hey i love your blog do u have any advice for a college student looking to lose atleast 20lbs this semester. I'm 21 and want to lose weight, but i hate the gym here, its crowded adn dirty, but i don't mind working out any advice for how to get some physical activity in outside of the gym...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-45503871366277111542009-09-09T13:34:19.685-07:002009-09-09T13:34:19.685-07:00Sparkpeople.com is a great FREE weight loss/ lifes...Sparkpeople.com is a great FREE weight loss/ lifestyle change community. It tracks your weight loss, calories consumed & burned, fitness activites & has many, many more features.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-25412977514178466392009-09-09T10:03:08.084-07:002009-09-09T10:03:08.084-07:00Thanks for the website tips. I will be sure to ch...Thanks for the website tips. I will be sure to check them out!Laura Bhttp://www.bingojoy.com/bingojoy/bingo/schedule/bingo-cafe/noreply@blogger.com