tag:blogger.com,1999:blog-3344239496521274434.post1219811778647731427..comments2023-11-05T00:55:47.071-07:00Comments on Nubian Fitness Goddess: A Black Woman's Journey to Physical Fitness: Maintaining Weight LossFitness Goddesshttp://www.blogger.com/profile/12549108450682140533noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3344239496521274434.post-9054975801227892352009-08-03T21:46:08.495-07:002009-08-03T21:46:08.495-07:00Congratulations!!!
I'm definitely going to tr...Congratulations!!!<br /><br />I'm definitely going to try the green tea deal!<br /><br />And I'm also going to try spinning! I think I need to change up my workout so that I can finally start shedding more pounds!.black.girl.https://www.blogger.com/profile/09670207150281989881noreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-6028033588006636072009-07-07T09:37:35.937-07:002009-07-07T09:37:35.937-07:00I got there lots of helpful content and great info...I got there lots of helpful content and great information. Thanks a lot for your help. <br />www.just4ubootcamp.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-76022982594244716282009-06-27T01:06:28.924-07:002009-06-27T01:06:28.924-07:00Nice article about weight loss. I really found you...Nice article about weight loss. I really found your articles informative and beneficial.Carolhttp://www.iht9.com/noreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-56748670184441472009-06-18T17:51:23.291-07:002009-06-18T17:51:23.291-07:00I love your tips about green tea. Ever since you ...I love your tips about green tea. Ever since you suggested it I drink lots more of it. Congrats on your new size. GO DIVA!!! I am alittle frustrated that my weight isn't dropping as fast but my body does feel better though alittle sore at times. I have changed my workouts because they were getting boring. I do 30 minutes on the cross ramper eliptical and 30 on the treadmill with a 6 incline. I also do weights. You say in your email that lifting weights took off some pounds too which is good to hear. I really want to tone. After 3 kids I even wonder if I can get those flat abs again. Either way I want to get them down as possible. I am now 153( started from 158) and want to get to 145 and I am 47 years old. I started in May.<br /> <br />My problem: I do not feel comfortable running especially on the treadmill. I know that running is the key to accelerated weight loss. Can you give me suggestions on how to start? <br /> <br />My tips is to drink less sugary drinks. I drink lots of water and I love fish so I eat alot of that too. I do have a cookie now and then if I really want it. I eat small portions and I snack on fruit and nuts. After working out I eat a small snack and lots of water. I also try to do 50 squats a day at home. I also do 75 sit ups on the ab machine at the gym.<br /> <br />I am on my way but its not easy especially because of my age. I would LOVE to wear a bikini but a sexy swimsuit with all the sides out will do on my vacation. I know I have to RUN for the results I want.Nznoreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-79327505376210705222009-06-18T11:12:26.453-07:002009-06-18T11:12:26.453-07:00@GWilliams,
That would be great. I really appreci...@GWilliams, <br />That would be great. I really appreciate you sharing the information. Please let us know about your progess!Fitness Goddesshttps://www.blogger.com/profile/12549108450682140533noreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-56434968035915104272009-06-18T06:05:26.714-07:002009-06-18T06:05:26.714-07:00From WE CAN FLY, I've found Nubian Fitness God...From WE CAN FLY, I've found Nubian Fitness Goddess . . . my path to wellness. I am back at that uncomfortable place again. My kind and caring friends say "girl you look good", but this girl knows she is at her max, and can go no further. Thank you for sharing some good tips to get back to the business of my health and wellness. I am also part of my Health Ministry at my church, and will include this in our web posting as well as my Health Awareness moment on Sunday. Thank you . . . I will keep you posted along my journey!GWilliamsnoreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-79860826678978471642009-06-17T03:38:44.876-07:002009-06-17T03:38:44.876-07:00I've been meaning to tell you that I LOVE your...I've been meaning to tell you that I LOVE your blog! It's fantastic and such an invaluable source!! I've been up and down in weight for years and I just started back on my way down, so reading this is wonderful. Inspiration, inspiration, inspiration! And Congratulations on your weight loss, maintaining and your engagement!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-40533794043574061162009-06-17T03:38:05.556-07:002009-06-17T03:38:05.556-07:00sparkspeople.com is a great calorie couting websit...sparkspeople.com is a great calorie couting website. also you can graph your progress, figure out a route as well as the total distance and miles/hr, and work out videos all on this one simple website. i was a size 10 and went down to size 7 just by using the calorie coutning. im sure if i exersized regulary (which im doing that now) i will go down to my desired size 6 again in couple months.Mnoreply@blogger.comtag:blogger.com,1999:blog-3344239496521274434.post-73536505785387128782009-06-16T18:04:20.033-07:002009-06-16T18:04:20.033-07:0040 pounds is amazing. I know the weight has been o...40 pounds is amazing. I know the weight has been off for a while, but congrats anyways!Chevhttps://www.blogger.com/profile/02912879394024998366noreply@blogger.com