|Janice Temple with Dama Bakery Chef|
Now that Carnivals have ended and Fat Tuesday has past it is time for the season of fasting. Will you be giving up meat, sweets, fast foods or some other addiction?
|Dama Bakery Chef trained by White House Pastry Chef|
I began my fast last week with drinking Vegan Protein Shakes and Raw Vegetable Soup. The results of fasting for a week included clearer thinking and being more productive. My fast for the next forty days will consist of one shake for breakfast and raw soup or salad for lunch plus forsaking sweets.
|Soul Vegetarian Kale Green Salad|
This is an excerpt from the chapter on "Fasting Properly" from the book